Sausage and Pepper Skillet

Sausage & Pepper Skillet


  • 1 bag cauliflower rice
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 orange bell pepper, sliced
  • 1/2 onion, sliced
  • 13 oz smoked sausage, sliced (not ground sausage)
  • 1 tablespoons olive oil
  • 1/4 teaspoon red pepper flakes
  • 1/2 teaspoon garlic powder or minced garlic
  • 1 teaspoon Italian seasoning
  • Salt and pepper, to taste


  1. Heat the cauliflower rice according to instructions. Set aside.
  2. Heat a large skillet over medium-high cook sausage until browned on both sides, about 5 minutes. Remove from the skillet and set aside.
  3. Heat 1 tbsp olive oil in the same skillet, add the peppers and onion then saute for 4-5 minutes.
  4. Add garlic, Italian seasoning, salt, and pepper, cook until fragrant, about 1 minute.
  5. Stir in the cooked cauliflower rice and sausage until combined. Serve immediately.
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