Tuna Casserole

Tuna Casserole


  • 2 large zucchini, spiralized
  • Two cans tuna
  • 1/2 cup mayo
  • 2 tbsp chopped chives
  • 1 tbsp mustard
  • 1 tsp garlic powder
  • 1/4 tsp black pepper
  • 1/2 cup chopped onion
  • 1/2 cup chopped celery
  • 1 tbsp olive oil
  • 2 tbsp coconut flour
  • 1/2 cup coconut milk or cream without additives
  • 1/2 tsp chili pepper or red pepper flakes


  1. Preheat oven to 350F
  2. Spiralize the zucchini into noodles, set aside.
  3. Heat oil over medium heat, then saute the onion and celery until brown.
  4. Add your coconut flour and milk until it thickens.
  5. Add in the zucchini noodles. Cook al dente.
  6. In another bowl, combine drained tuna, mayo, chives, mustard, pepper, and garlic powder. Mix thoroughly then add in zucchini mixture. Then transfer to casserole dish.
  7. Bake for 15 minutes, serve warm.
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